Max Morgan 4x15:00/1:30r row
13,489m
Meters
1:00:00.0
Time
2:13.4
Pace
805
Calories
143
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,547m |
| Overall Time | 1:06:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 1176 |
| Drag Factor | 122 |
March 27, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,489m | 2:13.4 | 147 | 806 | 20 | 143 |
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 20 | 144 |
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 19 | 144 |
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 20 | 144 |
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 20 | 141 |
| r58m |
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Workout Graph
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