Max Morgan 8x500m/2:00r row
4,000m
Meters
14:23.2
Time
1:47.9
Pace
299
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 30:23.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 124 |
April 13, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.2 | 4,000m | 1:47.9 | 279 | 1258 | 32 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 34 | |
| r275m |
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Workout Graph
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