Max Morgan 4x1000m/4:00r row
4,000m
Meters
14:40.5
Time
1:50.0
Pace
292
Calories
175
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 30:40.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 32 |
| Stroke Count | 470 |
| Drag Factor | 121 |
April 27, 2021 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.5 | 4,000m | 1:50.0 | 263 | 1203 | 32 | 175 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 31 | 166 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 32 | 174 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 31 | 178 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 32 | 183 |
| r101m |
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Workout Graph
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