Max Morgan 3x10:00/3:00r row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
152
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,246m |
| Overall Time | 39:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 119 |
May 07, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 22 | 152 |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 22 | 146 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 22 | 155 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 22 | 156 |
| r69m |
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Workout Graph
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