Max Morgan 10x500m/2:00r row
5,000
Meters
17:57.8
Time
1:47.7
Pace
372
Calories
173
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 37:57.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 32 |
| Stroke Count | 558 |
| Drag Factor | 121 |
May 11, 2021 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.8 | 5,000 | 1:47.7 | 280 | 1242 | 32 | 173 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 32 | 159 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 32 | 166 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 32 | 168 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 33 | 172 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 33 | 173 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 32 | 175 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 32 | 176 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 32 | 177 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 32 | 177 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 33 | 182 |
| r357 |
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Workout Graph
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