Max Morgan 4x9:00/3:00r row
8,561m
Meters
36:00.0
Time
2:06.1
Pace
538
Calories
159
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,664m |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 119 |
May 22, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,561m | 2:06.1 | 174 | 899 | 22 | 159 |
| 9:00.0 | 2,161m | 2:04.9 | 179 | 917 | 22 | 159 |
| 9:00.0 | 2,138m | 2:06.2 | 174 | 898 | 22 | 161 |
| 9:00.0 | 2,134m | 2:06.5 | 173 | 894 | 22 | 156 |
| 9:00.0 | 2,129m | 2:06.8 | 172 | 890 | 22 | 160 |
| r103m |
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Workout Graph
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