Max Morgan 12x250m/1:30r row
3,000m
Meters
10:04.4
Time
1:40.7
Pace
241
Calories
160
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 28:04.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 35 |
| Stroke Count | 333 |
| Drag Factor | 120 |
May 24, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 3,000m | 1:40.7 | 342 | 1478 | 35 | 160 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 34 | 143 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 34 | 151 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 35 | 155 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 35 | 158 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 34 | 160 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 35 | 162 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 35 | 162 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 34 | 163 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 34 | 165 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 34 | 164 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 35 | 165 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | 168 |
| r276m |
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Workout Graph
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