Max Morgan 5x8:00/2:00r row
9,572m
Meters
40:00.0
Time
2:05.3
Pace
606
Calories
156
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,675m |
| Overall Time | 50:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 113 |
May 29, 2021 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,572m | 2:05.3 | 178 | 911 | 22 | 156 |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 22 | 151 |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 22 | 157 |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 22 | 157 |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 22 | 158 |
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 22 | 158 |
| r103m |
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