Max Morgan 3x10:00/3:00r row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,310m |
| Overall Time | 39:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 119 |
June 02, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 22 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 22 | |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 22 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 22 | |
| r89m |
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Workout Graph
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