Max Morgan 3x10:00/3:00r row
7,221
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,310 |
| Overall Time | 39:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 119 |
June 02, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221 | 2:04.6 | 181 | 920 | 22 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 918 | 22 | |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 918 | 22 | |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 924 | 22 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.