Max Morgan 4x8:00/2:00r row
7,703m
Meters
32:00.0
Time
2:04.6
Pace
490
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,778m |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 114 |
June 05, 2021 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,703m | 2:04.6 | 181 | 922 | 22 | |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 22 | |
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 22 | |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 23 | |
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 22 | |
| r75m |
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Workout Graph
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