Max Morgan 4x8:00/2:00r row
7,717m
Meters
32:00.0
Time
2:04.4
Pace
491
Calories
157
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,781m |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 126 |
June 28, 2021 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,717m | 2:04.4 | 182 | 925 | 22 | 157 |
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 22 | 150 |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 22 | 156 |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 22 | 162 |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 22 | 161 |
| r64m |
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Workout Graph
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