Max Morgan v15:00/2:00r...3 row
7,227m
Meters
30:00.0
Time
2:04.5
Pace
462
Calories
162
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,266m |
| Overall Time | 34:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 119 |
July 10, 2021 11:27:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 20 | 162 | |
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 18 | 153 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 22 | 168 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 26 | 181 | |
| r39m |
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Workout Graph
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