Max Morgan v4:00/r...6 row
5,815m
Meters
24:00.0
Time
2:03.8
Pace
371
Calories
161
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,846m |
| Overall Time | 29:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 122 |
February 25, 2022 18:11:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,815m | 2:03.8 | 184 | 934 | 23 | 161 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | 146 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | 155 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | 163 | |
| r: 2:30 | 14m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | 160 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 168 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 26 | 176 | |
| r: 2:30 | 17m | ||||||
| r31m |
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Workout Graph
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