Max Morgan 6x500m/1:00r row
3,000
Meters
11:15.1
Time
1:52.5
Pace
211
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 17:15.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 121 |
February 28, 2022 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.1 | 3,000 | 1:52.5 | 246 | 1125 | 29 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 30 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | |
| r111 |
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Workout Graph
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