Max Morgan v3:00/r...9 row
6,610m
Meters
27:00.0
Time
2:02.5
Pace
426
Calories
90
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,665m |
| Overall Time | 31:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 122 |
March 03, 2022 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,610m | 2:02.5 | 190 | 954 | 22 | 90 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | 87 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 100 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 96 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | 119 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | 86 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | ||
| r: 2:00 | 27m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | 78 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | 68 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 82 | |
| r55m |
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Workout Graph
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