Max Morgan 8x500m/1:00r row
4,000m
Meters
14:56.4
Time
1:52.0
Pace
282
Calories
171
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 22:56.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 120 |
March 08, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.4 | 4,000m | 1:52.0 | 249 | 1156 | 30 | 171 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | 158 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 165 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | 169 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 171 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 173 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 175 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | 176 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 178 |
| r163m |
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Workout Graph
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