Max Morgan 3x10:00/2:00r row
7,209m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
167
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,257m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 120 |
March 11, 2022 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 20 | 167 |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 20 | 161 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 20 | 168 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 21 | 172 |
| r48m |
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Workout Graph
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