Max Morgan 10x500m/1:00r row
5,000m
Meters
18:37.3
Time
1:51.7
Pace
359
Calories
174
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 28:37.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 124 |
March 15, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.3 | 5,000m | 1:51.7 | 251 | 1163 | 31 | 174 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 157 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 166 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 170 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 172 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 175 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 177 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 178 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | 179 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 181 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | 182 |
| r234m |
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