Max Morgan 30:00 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 121 |
April 11, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 18 | 152 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 18 | 140 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 18 | 145 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 18 | 153 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 18 | 159 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 18 | 164 |
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Workout Graph
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