Max Morgan 30:00 row
7,193m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 111 |
April 13, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,193m | 2:05.1 | 179 | 914 | 18 | 157 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 18 | 148 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 17 | 152 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 18 | 159 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 | 162 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 18 | 165 |
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Workout Graph
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