Max Morgan 4x500m/3:00r row
2,000m
Meters
6:53.0
Time
1:43.2
Pace
159
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 18:53.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 33 |
| Stroke Count | 233 |
| Drag Factor | 97 |
July 03, 2022 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.0 | 2,000m | 1:43.2 | 318 | 1394 | 33 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 35 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 34 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | |
| r94m |
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Workout Graph
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