Max Morgan 4x500m/3:00r row
2,000m
Meters
6:49.0
Time
1:42.2
Pace
160
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,316m |
| Overall Time | 18:49.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 107 |
August 12, 2022 19:33:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.0 | 2,000m | 1:42.2 | 327 | 1426 | 32 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 34 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | |
| r316m |
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Workout Graph
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