Max Morgan 6x500m/3:00r row
3,000m
Meters
10:14.8
Time
1:42.4
Pace
239
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,162m |
| Overall Time | 28:14.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 31 |
| Stroke Count | 327 |
| Drag Factor | 120 |
August 26, 2022 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.8 | 3,000m | 1:42.4 | 325 | 1419 | 31 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| r162m |
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Workout Graph
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