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Max Morgan v0:30/0:15r...30 row

4,225m

Meters

15:00.0

Time

1:46.5

Pace

302

Calories

Rest Distance1,183m
Rest Time13:00.0
Overall Distance5,408m
Overall Time28:00.0
Average Watts290
Calories Per Hour1296
Stroke Rate32
Stroke Count484
Drag Factor111

September 21, 2022 18:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,225m 1:46.5 290 1296 32
0:30.0 142m 1:45.6 297 1321 32
r: 0:15 47m
0:30.0 142m 1:45.6 297 1321 32
r: 0:15 45m
0:30.0 141m 1:46.3 291 1300 32
r: 0:15 44m
0:30.0 140m 1:47.1 285 1279 32
r: 0:15 44m
0:30.0 140m 1:47.1 285 1279 32
r: 0:15 44m
0:30.0 140m 1:47.1 285 1279 32
r: 0:15 43m
0:30.0 139m 1:47.9 279 1258 32
r: 0:15 42m
0:30.0 140m 1:47.1 285 1279 32
r: 0:15 40m
0:30.0 139m 1:47.9 279 1258 32
r: 0:15 43m
0:30.0 140m 1:47.1 285 1279 32
r: 3:00 31m
0:30.0 142m 1:45.6 297 1321 32
r: 0:15 34m
0:30.0 141m 1:46.3 291 1300 32
r: 0:15 43m
0:30.0 140m 1:47.1 285 1279 32
r: 0:15 41m
0:30.0 140m 1:47.1 285 1279 32
r: 0:15 42m
0:30.0 140m 1:47.1 285 1279 32
r: 0:15 42m
0:30.0 140m 1:47.1 285 1279 32
r: 0:15 42m
0:30.0 141m 1:46.3 291 1300 32
r: 0:15 41m
0:30.0 140m 1:47.1 285 1279 32
r: 0:15 40m
0:30.0 140m 1:47.1 285 1279 32
r: 0:15 41m
0:30.0 141m 1:46.3 291 1300 34
r: 3:00 39m
0:30.0 142m 1:45.6 297 1321 34
r: 0:15 43m
0:30.0 141m 1:46.3 291 1300 34
r: 0:15 40m
0:30.0 141m 1:46.3 291 1300 32
r: 0:15 40m
0:30.0 140m 1:47.1 285 1279 32
r: 0:15 39m
0:30.0 141m 1:46.3 291 1300 32
r: 0:15 36m
0:30.0 141m 1:46.3 291 1300 32
r: 0:15 37m
0:30.0 140m 1:47.1 285 1279 32
r: 0:15 26m
0:30.0 141m 1:46.3 291 1300 32
r: 0:15 35m
0:30.0 142m 1:45.6 297 1321 34
r: 0:15 36m
0:30.0 148m 1:41.3 336 1457 32
r: 0:15 23m
r1,183m

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Workout Graph

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