Max Morgan 45:15 row
10,008m
Meters
45:15.7
Time
2:15.6
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 946 |
| Drag Factor | 111 |
September 22, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.7 | 10,008m | 2:15.6 | 140 | 782 | 18 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 |
| 45:15.6 | 56m | 2:19.2 | 130 | 745 | 15 |
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Workout Graph
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