Max Morgan 3x20:00/1:30r row
13,182m
Meters
1:00:00.0
Time
2:16.5
Pace
771
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,221m |
| Overall Time | 1:04:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 109 |
October 23, 2022 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,182m | 2:16.5 | 137 | 773 | 20 | |
| 20:00.0 | 4,383m | 2:16.8 | 136 | 769 | 20 | |
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 21 | |
| 20:00.0 | 4,393m | 2:16.5 | 137 | 772 | 20 | |
| r39m |
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Workout Graph
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