Max Morgan v20:00/1:30r...3 row
13,170m
Meters
1:00:00.0
Time
2:16.6
Pace
770
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,207m |
| Overall Time | 1:04:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 111 |
October 26, 2022 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,170m | 2:16.6 | 137 | 771 | 21 | |
| 20:00.0 | 4,394m | 2:16.5 | 137 | 773 | 22 | |
| r: 1:30 | 14m | |||||
| 20:00.0 | 4,390m | 2:16.6 | 137 | 771 | 21 | |
| r: 1:30 | 9m | |||||
| 20:00.0 | 4,386m | 2:16.7 | 137 | 770 | 21 | |
| r: 1:30 | 14m | |||||
| r37m |
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Workout Graph
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