Max Morgan 8x500m/1:30r row
4,000m
Meters
14:33.2
Time
1:49.1
Pace
294
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 26:33.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 113 |
November 04, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.2 | 4,000m | 1:49.1 | 269 | 1226 | 20 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 21 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 21 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 21 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 20 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 21 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 20 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 20 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 20 | |
| r159m |
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Workout Graph
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