Max Morgan 4x20:00/1:30r row
17,602m
Meters
1:20:00.0
Time
2:16.3
Pace
1032
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,654m |
| Overall Time | 1:26:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 1722 |
| Drag Factor | 110 |
November 07, 2022 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,602m | 2:16.3 | 138 | 775 | 21 | |
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 22 | |
| 20:00.0 | 4,398m | 2:16.4 | 138 | 774 | 22 | |
| 20:00.0 | 4,399m | 2:16.3 | 138 | 774 | 22 | |
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 21 | |
| r52m |
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Workout Graph
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