Max Morgan 45:21 row
10,009m
Meters
45:21.1
Time
2:15.9
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 1072 |
| Drag Factor | 109 |
November 16, 2022 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.1 | 10,009m | 2:15.9 | 139 | 779 | 21 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 |
| 45:21.0 | 77m | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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