Max Morgan 45:54 row
10,006
Meters
45:54.5
Time
2:17.6
Pace
579
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 200 |
November 28, 2022 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:54.5 | 10,006 | 2:17.6 | 134 | 756 | 579 | 21 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 21 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 |
| 45:54.5 | 195 | 2:19.7 | 128 | 726 | 11 | 22 |
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Workout Graph
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