Max Morgan 45:00 row
9,903m
Meters
45:00.0
Time
2:16.3
Pace
579
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 136 |
December 06, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,903m | 2:16.3 | 138 | 775 | 22 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 45:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
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Workout Graph
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