Max Morgan 45:00 row
9,902m
Meters
45:00.0
Time
2:16.3
Pace
577
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 157 |
December 07, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,902m | 2:16.3 | 138 | 775 | 21 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
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Workout Graph
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