Max Morgan 3x20:00/1:30r row
13,114m
Meters
1:00:00.0
Time
2:17.2
Pace
764
Calories
139
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,159m |
| Overall Time | 1:04:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 105 |
December 28, 2022 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,114m | 2:17.2 | 135 | 765 | 21 | 139 |
| 20:00.0 | 4,377m | 2:17.0 | 136 | 767 | 22 | 139 |
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 21 | 138 |
| 20:00.0 | 4,375m | 2:17.1 | 136 | 766 | 21 | 140 |
| r45m |
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Workout Graph
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