Max Morgan 12x500m/1:00r row
6,000m
Meters
22:59.8
Time
1:54.9
Pace
411
Calories
78
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 34:59.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 119 |
January 12, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.8 | 6,000m | 1:54.9 | 230 | 1092 | 26 | 78 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 0 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 0 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 119 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 0 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 119 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 118 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 0 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 118 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 117 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 113 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 117 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 119 |
| r208m |
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Workout Graph
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