Max Morgan 3x10:00/3:00r row
7,267m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
117
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,315m |
| Overall Time | 39:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 122 |
January 13, 2023 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,267m | 2:03.8 | 184 | 934 | 21 | 117 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 20 | 118 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 21 | 115 |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 22 | 119 |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.