Max Morgan 4x1500m/4:00r row
6,000m
Meters
23:19.8
Time
1:56.6
Pace
409
Calories
114
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 39:19.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 122 |
January 16, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.8 | 6,000m | 1:56.6 | 221 | 1058 | 25 | 114 |
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 26 | 117 |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 26 | 110 |
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 25 | 117 |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 25 | 112 |
| r49m |
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Workout Graph
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