Max Morgan 3x12:00/3:00r row
8,717m
Meters
36:00.0
Time
2:03.8
Pace
559
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,753m |
| Overall Time | 45:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 121 |
January 18, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,717m | 2:03.8 | 184 | 933 | 20 | |
| 12:00.0 | 2,895m | 2:04.3 | 182 | 926 | 20 | |
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 20 | |
| 12:00.0 | 2,919m | 2:03.3 | 187 | 942 | 20 | |
| r36m |
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Workout Graph
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