Max Morgan 8x750m/1:00r row
6,000m
Meters
22:59.4
Time
1:54.9
Pace
416
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 30:59.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 124 |
January 20, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 6,000m | 1:54.9 | 230 | 1093 | 27 | |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 28 | |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 28 | |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 28 | |
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 27 | |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 27 | |
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 27 | |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 28 | |
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 27 | |
| r119m |
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Workout Graph
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