Max Morgan 3x10:00/3:00r row
7,261m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,300m |
| Overall Time | 39:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 124 |
January 26, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261m | 2:03.9 | 184 | 932 | 22 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 22 | |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 22 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 22 | |
| r39m |
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Workout Graph
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