Max Morgan 6x5:00/2:00r row
7,454m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,536m |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 129 |
April 03, 2023 18:38:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,454m | 2:00.7 | 199 | 984 | 21 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 | |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/5qa0kvv_RpOt4v2P33qrFQ