Max Morgan 8x750m/2:00r row
6,000m
Meters
22:49.6
Time
1:54.1
Pace
417
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,129m |
| Overall Time | 38:49.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 127 |
April 05, 2023 20:28:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.6 | 6,000m | 1:54.1 | 235 | 1110 | 22 | |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 22 | |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 22 | |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 22 | |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 22 | |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 22 | |
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 22 | |
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 22 | |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 22 | |
| r129m |
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Workout Graph
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Row WOW - 25.3.23 - Free FM WOW
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