Max Morgan 6x1:00/1:00r row
1,658m
Meters
6:00.0
Time
1:48.5
Pace
121
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,758m |
| Overall Time | 11:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 20 |
| Stroke Count | 126 |
| Drag Factor | 130 |
April 09, 2023 18:55:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 20 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 21 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 21 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 21 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 21 | |
| r100m |
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Workout Graph
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Week 1 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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