Max Morgan 3x1500m/3:00r row
4,500m
Meters
18:02.5
Time
2:00.2
Pace
298
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 24:02.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 125 |
April 10, 2023 13:08:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.5 | 4,500m | 2:00.2 | 201 | 992 | 21 | |
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 20 | |
| 6:02.2 | 1,500m | 2:00.7 | 199 | 984 | 22 | |
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 24 | |
| r35m |
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Workout Graph
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Week 1 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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