Max Morgan 10x1000m/1:30r row
10,000m
Meters
42:25.7
Time
2:07.2
Pace
620
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,147m |
| Overall Time | 57:25.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 117 |
April 12, 2023 12:34:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.7 | 10,000m | 2:07.2 | 170 | 884 | 21 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 21 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 21 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 21 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 21 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 21 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 22 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 22 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 21 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 | |
| r147m |
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Workout Graph
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Week 1 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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