Max Morgan 5x750m/5:00r row
3,750m
Meters
13:39.2
Time
1:49.2
Pace
277
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 33:39.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 120 |
April 13, 2023 12:40:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.2 | 3,750m | 1:49.2 | 269 | 1224 | 30 | |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 30 | |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 30 | |
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 31 | |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 31 | |
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 31 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.