Max Morgan 10020m row
10,020m
Meters
42:01.8
Time
2:05.8
Pace
628
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 835 |
| Drag Factor | 122 |
April 15, 2023 12:12:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:01.8 | 10,020m | 2:05.8 | 176 | 904 | 19 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 20 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 20 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 20 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 20 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 20 |
| 4:10.7 | 6,000m | 2:05.3 | 178 | 911 | 20 |
| 4:10.7 | 7,000m | 2:05.3 | 178 | 911 | 20 |
| 4:09.8 | 8,000m | 2:04.9 | 180 | 918 | 20 |
| 4:09.6 | 9,000m | 2:04.8 | 180 | 919 | 20 |
| 4:11.3 | 10,000m | 2:05.6 | 176 | 907 | 20 |
| 0:06.3 | 10,020m | 2:37.5 | 90 | 608 | 10 |
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Workout Graph
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Week 1 - Day 5 - Crash Cycle - Indoor Rowing 2000m
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