Max Morgan 3x1500m/3:00r row
4,500m
Meters
17:40.1
Time
1:57.7
Pace
305
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 23:40.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 118 |
April 17, 2023 18:36:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.1 | 4,500m | 1:57.7 | 214 | 1037 | 23 | |
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 22 | |
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 24 | |
| 5:35.8 | 1,500m | 1:51.9 | 250 | 1158 | 26 | |
| r35m |
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Workout Graph
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Week 2 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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