Max Morgan 5x2000m/1:30r row
10,000m
Meters
41:06.8
Time
2:03.3
Pace
643
Calories
156
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,084m |
| Overall Time | 48:36.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 122 |
April 18, 2023 17:23:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.8 | 10,000m | 2:03.3 | 187 | 941 | 20 | 156 |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 20 | 148 |
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 20 | 156 |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 20 | 157 |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 20 | 158 |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 20 | 163 |
| r84m |
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Workout Graph
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Week 2 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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