Max Morgan 6x500m/3:00r row
3,000m
Meters
10:28.8
Time
1:44.8
Pace
231
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 25:28.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 125 |
April 20, 2023 18:49:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.8 | 3,000m | 1:44.8 | 304 | 1346 | 30 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | |
| r81m |
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Workout Graph
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Week 2 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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